A peaceful life is not a quiet one, it’s one of harmony; among family, work, health, spirituality, friendships, fun, and anything else that you encounter every day. Finding the balance creates peace in your soul.
As mamas, we have so much love to give. We love our kids, our spouses, our extended families. What often gets put on the back burner is loving ourselves. When we love and care for ourselves, we can care for our loved ones so much better.
Exercise is essential for so many reasons. improving our mental, physical, and emotional health are all vital reasons to make movement a part of our daily lifestyle.
Sometimes you just need to ask a real fitness professional your burning questions. Email Coach Katy and get the answers to get you back on track.
Find the support of other Mamas working on their Crazy Fit life on our Facebook page. Join the Facebook Crazy Fit Mama Challenge Group for real life accountability.
The internet is a massive place, full of information you need and even more information you DON’T need. Follow CrazyFitMama on Pinterest and let us curate the perfect collection of pins for your whole Crazy Fit life.
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